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Black tea with low sugar Calories
Low sugar, antioxidant, low calorie, hot beverage
CALORIES
GI
POTASSIUM
FIBER
Black tea with low sugar Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
4.5g
· 98%
Protein
0.1g
· 2%
Fat
0g
· 0%
Fiber
0g
Black tea with low sugar Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B3
0.1mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
Black tea with low sugar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black tea with low sugar Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black tea with low sugar Contain Allergens?
No known major allergens
Which Diets Is Black tea with low sugar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black tea with low sugar Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Black tea with low sugar
Black tea with low sugar — Frequently Asked Questions
Can low-sugar black tea be drunk on an empty stomach?
Many people tolerate it fine, but the caffeine and tannins in black tea can cause nausea, acidity, or stomach discomfort in sensitive people. If that happens, having it with or after food is usually easier.
Can low-sugar black tea affect sleep?
Yes. Black tea naturally contains caffeine, so drinking it late in the day may make it harder to fall asleep, especially if you are caffeine-sensitive.
Does low-sugar black tea dehydrate you?
Not usually when consumed in moderate amounts; it still contributes to fluid intake. In larger amounts, caffeine may increase urination in some people.
Does drinking low-sugar black tea with meals affect iron absorption?
It can. Compounds in black tea may reduce the absorption of non-heme iron from plant foods, so people at risk of iron deficiency may prefer to drink it away from main meals.
Is low-sugar black tea a good pre-workout drink?
It can be useful if you want a mild caffeine boost before exercise. Because it is low in sugar, it is not a major fuel source on its own for long or intense training.
Is low-sugar black tea gentler than coffee?
For many people, yes; black tea often feels milder and less intense than coffee. The effect still depends on brew strength, serving size, and your personal caffeine tolerance.
How can I make low-sugar black tea less bitter?
Avoid over-steeping and using water that is too hot for too long. A shorter brew time and removing the tea leaves or bag promptly usually gives a smoother taste.
How long does prepared low-sugar black tea keep in the fridge?
If stored in a clean, sealed container, it is best consumed within 1 to 2 days. Its flavor fades over time, and added sugar can make freshness decline faster.
Does lemon go well with low-sugar black tea?
Yes, lemon can brighten the flavor and make a lightly sweetened tea taste more balanced. Many people also find it makes the tea feel less heavy on the palate.
Who should be careful with low-sugar black tea?
People who are sensitive to caffeine, prone to reflux, or managing low iron may need to be more careful. Pregnant people and those taking certain medications should also check whether timing or intake matters for them.
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Nutrition data compiled from USDA FoodData Central and scientific sources.