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Black Sesame California Roll Calories

Black sesame, avocado, crab surimi, cucumber, sushi rice, nori

CALORIES

160kcal

55medium

POTASSIUM

110mg

FIBER

1.8g

Black Sesame California Roll Nutrition Facts

Selected: 100 g

160

KCAL / 100G

Carbs

28g

· 69%

Protein

4.2g

· 10%

Fat

3.8g

· 21%

Fiber

1.8g

Black Sesame California Roll Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

1.2mg · 8% DV

Biotin

2.2µg · 7% DV

0.07mg · 6% DV

Minerals

Selenium

6µg · 11% DV

Sodium

220mg · 10% DV

Zinc

1mg · 9% DV

Iodine

10µg · 7% DV

Black Sesame California Roll Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Black Sesame California Roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Black Sesame California Roll Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy yes

Sesame free

Which Diets Is Black Sesame California Roll Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Black Sesame California Roll Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 6.7:1

Above the ideal 4:1 (6.7:1).

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Black Sesame California Roll — Frequently Asked Questions

How many calories are in a Black Sesame California Roll?

Black Sesame California Roll provides 160 calories per 100 g. The same serving contains 4.2 g of protein, 28 g of carbohydrates, and 3.8 g of fat.

Is Black Sesame California Roll suitable for a pescatarian diet?

Yes, it is compatible with pescatarian diets, as well as omnivore, Mediterranean, and flexitarian eating patterns. It is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.