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Black Seeded Raisins Calories
Source of iron and fiber, natural antioxidants, energy-boosting snack
CALORIES
GI
POTASSIUM
FIBER
Black Seeded Raisins Nutrition Facts
Selected: 100 g
299
KCAL / 100G
Carbs
79.2g
· 95%
Protein
3.1g
· 4%
Fat
0.5g
· 1%
Fiber
4g
Black Seeded Raisins Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B6
0.17mg · 10% DV
B1
0.11mg · 9% DV
B3
1.1mg · 7% DV
Minerals
Potassium ⭐
744mg · 22% DV
Phosphorus
101mg · 14% DV
Iron
2mg · 11% DV
Magnesium
32mg · 8% DV
Black Seeded Raisins Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black Seeded Raisins Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black Seeded Raisins Contain Allergens?
No known major allergens
Which Diets Is Black Seeded Raisins Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black Seeded Raisins Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Black Seeded Raisins
Black Seeded Raisins — Frequently Asked Questions
How many calories and carbs are in black seeded raisins?
Black seeded raisins provide 299 calories and 79.2 g of carbohydrates per 100 g. The same amount also contains 3.1 g protein, 0.5 g fat, and 4 g fiber.
Are black seeded raisins healthy for a vegan or gluten-free diet?
Black seeded raisins are compatible with vegan, vegetarian, Mediterranean, flexitarian, pescatarian, omnivore, and gluten-free diets. They are also minimally processed, and their glycemic index is 64.
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Nutrition data compiled from USDA FoodData Central and scientific sources.