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Black seed quinoa cracker
Crunchy savory cracker with quinoa and black seed, moderate fiber
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
455
KCAL / 100G
Carbs
66.8g
· 59%
Protein
10.5g
· 9%
Fat
16.2g
· 32%
Fiber
6.4g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
2.1g
MONOUNSATURATED
5g
POLYUNSATURATED
4.6g
Omega 6:3 ratio 34.2:1
Above the ideal 4:1 (34.2:1).
Vitamin & Mineral Analysis
Vitamins
B1
0.28mg · 23% DV
B3
3.4mg · 21% DV
Biotin
5µg · 17% DV
Folate
48µg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
245mg · 35% DV
Selenium
18µg · 33% DV
Sodium
620mg · 27% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.