Categories ▾Tools ▾Food Guide Compare Blog

🥘

●Low GI

Black Sea-Style Bulgur Vegetable Sauté Calories

Source of fiber and plant protein

CALORIES

118kcal

45low

POTASSIUM

232mg

FIBER

3.5g

Black Sea-Style Bulgur Vegetable Sauté Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

18.4g

· 61%

Protein

3.3g

· 11%

Fat

3.8g

· 28%

Fiber

3.5g

Black Sea-Style Bulgur Vegetable Sauté Vitamins & Minerals

Vitamins

Vitamin C

12.5mg · 14% DV

Vitamin K

14µg · 12% DV

1.4mg · 9% DV

0.16mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

82mg · 12% DV

Magnesium

38mg · 9% DV

Zinc

1mg · 9% DV

Black Sea-Style Bulgur Vegetable Sauté Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Black Sea-Style Bulgur Vegetable Sauté Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Black Sea-Style Bulgur Vegetable Sauté Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Black Sea-Style Bulgur Vegetable Sauté Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Black Sea-Style Bulgur Vegetable Sauté Fat Profile

SATURATED

0.52g

MONOUNSATURATED

2.38g

POLYUNSATURATED

0.62g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Black Sea-Style Bulgur Vegetable Sauté

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Black Sea-Style Bulgur Vegetable Sauté — Frequently Asked Questions

How many calories are in Black Sea-style bulgur vegetable sauté?

Black Sea-style bulgur vegetable sauté contains 118 calories per 100 g. A 100 g serving also provides 18.4 g of carbohydrates, 3.3 g of protein, and 3.8 g of fat.

Is Black Sea-style bulgur vegetable sauté low glycemic?

Black Sea-style bulgur vegetable sauté has a glycemic index of 45. It contains gluten and is suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

Have another question about Black Sea-Style Bulgur Vegetable Sauté?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.