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Black Sea stew with corn and cracked wheat Calories
Traditional Black Sea stew rich in fiber and complex carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Black Sea stew with corn and cracked wheat Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
18.7g
· 76%
Protein
2.8g
· 11%
Fat
1.4g
· 13%
Fiber
2.6g
Black Sea stew with corn and cracked wheat Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Biotin
1.8µg · 6% DV
B3
0.8mg · 5% DV
B6
0.09mg · 5% DV
Minerals
Sodium
210mg · 9% DV
Selenium
4.8µg · 9% DV
Phosphorus
62mg · 9% DV
Iron
1mg · 6% DV
Black Sea stew with corn and cracked wheat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black Sea stew with corn and cracked wheat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black Sea stew with corn and cracked wheat Contain Allergens?
Contains these allergens:
Which Diets Is Black Sea stew with corn and cracked wheat Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black Sea stew with corn and cracked wheat Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.34g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Black Sea stew with corn and cracked wheat
Black Sea stew with corn and cracked wheat — Frequently Asked Questions
How many calories are in Black Sea stew with corn and cracked wheat?
Black Sea stew with corn and cracked wheat contains 96 calories per 100 g. It provides 2.8 g of protein, 18.7 g of carbohydrates, and 1.4 g of fat per 100 g.
Is Black Sea stew with corn and cracked wheat suitable for a vegan diet?
Yes, it is compatible with vegan and vegetarian diets, as well as Mediterranean and flexitarian eating patterns. It contains gluten, so it is not suitable for gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.