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Black Roast instant coffee Calories
Low-calorie, caffeinated, unsweetened coffee
CALORIES
GI
POTASSIUM
FIBER
Black Roast instant coffee Nutrition Facts
Selected: 100 g
353
KCAL / 100G
Carbs
75.4g
· 85%
Protein
12.2g
· 14%
Fat
0.5g
· 1%
Fiber
0g
Black Roast instant coffee Vitamins & Minerals
Vitamins
B3
28mg · 175% DV
B2
0.9mg · 69% DV
B1
0.08mg · 7% DV
B6
0.05mg · 3% DV
Minerals
Potassium ⭐
3535mg · 104% DV
Manganese
2mg · 87% DV
Magnesium
327mg · 78% DV
Phosphorus
300mg · 43% DV
Black Roast instant coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black Roast instant coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black Roast instant coffee Contain Allergens?
No known major allergens
Which Diets Is Black Roast instant coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black Roast instant coffee Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Black Roast instant coffee
Black Roast instant coffee — Frequently Asked Questions
How can I make Black Roast instant coffee taste less bitter?
Use hot but not aggressively boiling water and avoid adding more granules than needed. Dissolving it with a small splash first, then topping up the cup, can also give a smoother taste.
How should Black Roast instant coffee be stored after opening?
Keep it tightly sealed in a cool, dry place away from moisture, heat, and light. Using a dry spoon helps prevent clumping and flavor loss.
Does instant coffee go bad or just stale?
It usually keeps for a long time from a food safety perspective, but its aroma and flavor fade over time. If it smells flat, has absorbed moisture, or has clumped, the quality is likely past its best.
Is instant coffee less healthy than brewed coffee?
Instant coffee is processed, but that alone does not make it unhealthy. What matters most in practice is how much you drink and what you add to it, such as sugar, syrups, or creamers.
Is Black Roast instant coffee better before or after a workout?
Many people prefer coffee before training for alertness and perceived energy. If you are sensitive to caffeine, timing matters more than the coffee type, especially later in the day.
Can I drink Black Roast instant coffee at night?
That depends on your caffeine tolerance. For some people, even an evening cup can interfere with falling asleep or reduce sleep quality.
Is it okay to drink Black Roast instant coffee on an empty stomach?
Some people tolerate it well, while others notice stomach irritation, acid discomfort, or jitters. If that happens to you, having it with food may feel better.
What pairs well with Black Roast instant coffee?
It goes well with milk, unsweetened plant drinks, oats, yogurt, nuts, or a fruit-based breakfast depending on your routine. Pairing coffee with food can feel gentler than drinking it alone, especially in the morning.
Does coffee count toward hydration?
Coffee does contribute fluid, so it is not the same as losing all the water you drink with it. Still, it is best not to rely on coffee alone for hydration across the day.
Who should be careful with Black Roast instant coffee?
People who are sensitive to caffeine, prone to palpitations, pregnant, or dealing with reflux or stomach irritation may need to limit it. Anyone taking regular medication should also consider possible timing or interaction issues with a clinician or pharmacist.
Have another question about Black Roast instant coffee?
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Nutrition data compiled from USDA FoodData Central and scientific sources.