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Black rice with vegetables Calories
Vegetable black rice dish with fiber and antioxidant-rich pigments
CALORIES
GI
POTASSIUM
FIBER
Black rice with vegetables Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
24.8g
· 77%
Protein
3.1g
· 10%
Fat
1.9g
· 13%
Fiber
2.6g
Black rice with vegetables Vitamins & Minerals
Vitamins
Vitamin K
9.7µg · 8% DV
B3
1.1mg · 7% DV
B5
0.28mg · 6% DV
B6
0.11mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
96mg · 14% DV
Zinc
1mg · 9% DV
Selenium
4.8µg · 9% DV
Black rice with vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black rice with vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black rice with vegetables Contain Allergens?
No known major allergens
Which Diets Is Black rice with vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black rice with vegetables Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.51g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Black rice with vegetables
Black rice with vegetables — Frequently Asked Questions
How many calories are in black rice with vegetables?
Black rice with vegetables provides 128 calories per 100 g. It also contains 3.1 g of protein, 24.8 g of carbohydrates, and 2.6 g of fiber per 100 g.
Is black rice with vegetables suitable for a gluten-free diet?
Yes, black rice with vegetables is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.