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Black rice with mushroom and vegetable Calories
Rich in fiber and antioxidants, packed with vitamins and minerals, low in fat
CALORIES
GI
POTASSIUM
FIBER
Black rice with mushroom and vegetable Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
24g
· 79%
Protein
3.5g
· 12%
Fat
1.2g
· 9%
Fiber
2.8g
Black rice with mushroom and vegetable Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B6
0.18mg · 11% DV
B5
0.5mg · 10% DV
B3
1.5mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
90mg · 13% DV
Magnesium
40mg · 10% DV
Zinc
1mg · 9% DV
Black rice with mushroom and vegetable Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black rice with mushroom and vegetable Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black rice with mushroom and vegetable Contain Allergens?
No known major allergens
Which Diets Is Black rice with mushroom and vegetable Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black rice with mushroom and vegetable Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Black rice with mushroom and vegetable
Black rice with mushroom and vegetable — Frequently Asked Questions
How many calories are in black rice with mushroom and vegetable?
Per 100 g, it provides 120 calories. The same amount contains 3.5 g protein, 24 g carbs, 1.2 g fat, and 2.8 g fiber.
Is black rice with mushroom and vegetable low glycemic and gluten-free?
Its glycemic index is 42, which indicates a low glycemic impact. It is also listed as gluten-free.
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Nutrition data compiled from USDA FoodData Central and scientific sources.