Categories ▾Tools ▾Food Guide Compare Blog

🥗

●Low GI

Black rice salad with pomegranate Calories

Rich in fiber and antioxidants

CALORIES

128kcal

42low

POTASSIUM

118mg

FIBER

2.7g

Black rice salad with pomegranate Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

24.6g

· 75%

Protein

2.8g

· 9%

Fat

2.4g

· 16%

Fiber

2.7g

Black rice salad with pomegranate Vitamins & Minerals

Vitamins

0.8mg · 5% DV

0.09mg · 5% DV

Folate

18µg · 5% DV

Vitamin C

4.8mg · 5% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

92mg · 13% DV

Magnesium

38mg · 9% DV

Zinc

1mg · 9% DV

Black rice salad with pomegranate Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Black rice salad with pomegranate Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Black rice salad with pomegranate Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Black rice salad with pomegranate Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Black rice salad with pomegranate Fat Profile

SATURATED

0.32g

MONOUNSATURATED

1.05g

POLYUNSATURATED

0.46g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Black rice salad with pomegranate

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Black rice salad with pomegranate — Frequently Asked Questions

How many calories are in black rice salad with pomegranate?

Black rice salad with pomegranate provides 128 calories per 100 g. Per 100 g, it also contains 24.6 g carbs, 2.8 g protein, and 2.4 g fat.

Is black rice salad with pomegranate good for a low-GI or special diet?

Its glycemic index is 42, which makes it a low-GI option. It is also compatible with vegan, vegetarian, Mediterranean, flexitarian, omnivore, and gluten-free diets.

Have another question about Black rice salad with pomegranate?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.