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🍚

●Low GI

🌿High Fiber

Black rice quinoa mix Calories

Fiber-rich whole grain and pseudocereal blend

CALORIES

356kcal

48low

POTASSIUM

285mg

FIBER

6.9g

Black rice quinoa mix Nutrition Facts

Selected: 100 g

356

KCAL / 100G

Carbs

69.4g

· 78%

Protein

11.8g

· 13%

Fat

3.6g

· 9%

Fiber

6.9g

Black rice quinoa mix Vitamins & Minerals

Vitamins

0.19mg · 16% DV

2.6mg · 16% DV

0.28mg · 16% DV

0.7mg · 14% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

290mg · 41% DV

Magnesium

118mg · 28% DV

Zinc

2mg · 18% DV

Black rice quinoa mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Black rice quinoa mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Black rice quinoa mix Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Black rice quinoa mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Black rice quinoa mix Fat Profile

SATURATED

0.48g

MONOUNSATURATED

0.92g

POLYUNSATURATED

1.43g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

Foods Similar to Black rice quinoa mix

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Black rice quinoa mix — Frequently Asked Questions

How many calories are in black rice quinoa mix?

Black rice quinoa mix provides 356 calories per 100 g. The same serving contains 11.8 g of protein, 69.4 g of carbohydrates, and 6.9 g of fiber.

Is black rice quinoa mix gluten-free and suitable for a vegan diet?

Yes, this mix is compatible with gluten-free, vegan, vegetarian, Mediterranean, and flexitarian diets. It has a glycemic index of 48.

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Nutrition data compiled from USDA FoodData Central and scientific sources.