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Black rice pilaf with low olive oil Calories
Fiber-rich pilaf with low olive oil
CALORIES
GI
POTASSIUM
FIBER
Black rice pilaf with low olive oil Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
29.8g
· 80%
Protein
3.6g
· 10%
Fat
1.8g
· 10%
Fiber
2.4g
Black rice pilaf with low olive oil Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
B5
0.35mg · 7% DV
B6
0.12mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
115mg · 16% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Black rice pilaf with low olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black rice pilaf with low olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black rice pilaf with low olive oil Contain Allergens?
No known major allergens
Which Diets Is Black rice pilaf with low olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black rice pilaf with low olive oil Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.95g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Black rice pilaf with low olive oil
Black rice pilaf with low olive oil — Frequently Asked Questions
How many calories are in black rice pilaf with low olive oil?
Black rice pilaf with low olive oil provides 145 calories per 100 g. A 100 g serving contains 29.8 g of carbohydrates, 3.6 g of protein, and 1.8 g of fat.
Is black rice pilaf with low olive oil suitable for a gluten-free diet?
Yes, it is listed as compatible with gluten-free diets. It is also suitable for vegetarian, vegan, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.