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Black rice pilaf with leek Calories
Fiber-rich black rice pilaf with leek, offering antioxidants and mild prebiotic support
CALORIES
GI
POTASSIUM
FIBER
Black rice pilaf with leek Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
25.4g
· 76%
Protein
3.1g
· 9%
Fat
2.1g
· 15%
Fiber
2.6g
Black rice pilaf with leek Vitamins & Minerals
Vitamins
Vitamin K
10.5µg · 9% DV
B3
1.1mg · 7% DV
B1
0.07mg · 6% DV
B6
0.11mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
96mg · 14% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Black rice pilaf with leek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black rice pilaf with leek Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black rice pilaf with leek Contain Allergens?
No known major allergens
Which Diets Is Black rice pilaf with leek Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black rice pilaf with leek Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.78g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Black rice pilaf with leek
Black rice pilaf with leek — Frequently Asked Questions
How many calories are in black rice pilaf with leek?
Black rice pilaf with leek provides 132 calories per 100 g. It contains 25.4 g of carbohydrates, 3.1 g of protein, and 2.1 g of fat per 100 g.
Is black rice pilaf with leek suitable for a low-glycemic diet?
Black rice pilaf with leek has a glycemic index of 48, which is considered low. It also provides 2.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.