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●Low GI

Black rice pilaf with butter Calories

Butter-cooked black rice pilaf with fiber and antioxidant pigments

CALORIES

168kcal

45low

POTASSIUM

92mg

FIBER

2.1g

Black rice pilaf with butter Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

31.2g

· 73%

Protein

3.4g

· 8%

Fat

3.6g

· 19%

Fiber

2.1g

Black rice pilaf with butter Vitamins & Minerals

Vitamins

1.2mg · 8% DV

0.08mg · 7% DV

0.12mg · 7% DV

Biotin

1.8µg · 6% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

95mg · 14% DV

Magnesium

38mg · 9% DV

Zinc

1mg · 9% DV

Black rice pilaf with butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Black rice pilaf with butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Black rice pilaf with butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Black rice pilaf with butter Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Black rice pilaf with butter Fat Profile

SATURATED

2.1g

MONOUNSATURATED

0.9g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Black rice pilaf with butter — Frequently Asked Questions

How many calories are in black rice pilaf with butter?

Black rice pilaf with butter contains 168 calories per 100g. Per 100g, it also provides 31.2g carbs, 3.4g protein, and 3.6g fat.

Is black rice pilaf with butter gluten-free and diet-friendly?

Yes, it is listed as gluten-free and compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It does contain dairy, so it may not be suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.