🍚
Black rice (no oil) Calories
Rich in antioxidants, high fiber, gluten-free, low fat
CALORIES
GI
POTASSIUM
FIBER
Black rice (no oil) Nutrition Facts
Selected: 100 g
335
KCAL / 100G
Carbs
72g
· 84%
Protein
8.5g
· 10%
Fat
2.2g
· 6%
Fiber
4.9g
Black rice (no oil) Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B6
0.51mg · 30% DV
B3
4.3mg · 27% DV
B5
1.1mg · 22% DV
Minerals
Manganese
3mg · 130% DV
Phosphorus
264mg · 38% DV
Magnesium
143mg · 34% DV
Zinc
2mg · 18% DV
Black rice (no oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black rice (no oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black rice (no oil) Contain Allergens?
No known major allergens
Which Diets Is Black rice (no oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black rice (no oil) Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 17.7:1
Above the ideal 4:1 (17.7:1).
Foods Similar to Black rice (no oil)
Black rice (no oil) — Frequently Asked Questions
How many calories are in black rice without oil?
Black rice without oil provides 335 calories per 100 g. It contains 8.5 g protein, 72 g carbohydrates, 2.2 g fat, and 4.9 g fiber per 100 g.
Is black rice without oil suitable for a gluten-free diet?
Yes, black rice without oil is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, pescatarian, flexitarian, and omnivore diets.
Have another question about Black rice (no oil)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.