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●Low GI

Black rice mushroom pilaf Calories

Fiber-rich, antioxidant-containing mushroom pilaf made with black rice

CALORIES

136kcal

45low

POTASSIUM

148mg

FIBER

2.7g

Black rice mushroom pilaf Nutrition Facts

Selected: 100 g

136

KCAL / 100G

Carbs

24.8g

· 71%

Protein

3.6g

· 10%

Fat

2.9g

· 19%

Fiber

2.7g

Black rice mushroom pilaf Vitamins & Minerals

Vitamins

1.8mg · 11% DV

0.45mg · 9% DV

Biotin

2µg · 7% DV

0.06mg · 5% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

96mg · 14% DV

Magnesium

38mg · 9% DV

Zinc

1mg · 9% DV

Black rice mushroom pilaf Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Black rice mushroom pilaf Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Black rice mushroom pilaf Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Black rice mushroom pilaf Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Black rice mushroom pilaf Fat Profile

SATURATED

0.48g

MONOUNSATURATED

1.05g

POLYUNSATURATED

0.68g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

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Black rice mushroom pilaf — Frequently Asked Questions

How many calories are in black rice mushroom pilaf?

Black rice mushroom pilaf contains 136 calories per 100 g. A 100 g serving also provides 24.8 g of carbohydrates, 3.6 g of protein, and 2.9 g of fat.

Is black rice mushroom pilaf suitable for a gluten-free diet?

Yes, black rice mushroom pilaf is listed as compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.