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Black rice with mushroom garnish Calories
Fiber- and antioxidant-rich black rice with mushrooms as a healthy garnish.
CALORIES
GI
POTASSIUM
FIBER
Black rice with mushroom garnish Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
25g
· 81%
Protein
3.5g
· 11%
Fat
1.1g
· 8%
Fiber
2.6g
Black rice with mushroom garnish Vitamins & Minerals
Vitamins
B5
0.6mg · 12% DV
B1
0.13mg · 11% DV
B3
1.8mg · 11% DV
B6
0.13mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Magnesium
43mg · 10% DV
Zinc
1mg · 9% DV
Black rice with mushroom garnish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black rice with mushroom garnish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black rice with mushroom garnish Contain Allergens?
No known major allergens
Which Diets Is Black rice with mushroom garnish Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black rice with mushroom garnish Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Black rice with mushroom garnish
Black rice with mushroom garnish — Frequently Asked Questions
How many calories are in black rice with mushroom garnish, and is it diet-friendly?
It provides 130 calories per 100g. With 1.1g fat and 2.6g fiber, it fits vegan, vegetarian, gluten-free, and Mediterranean eating patterns.
Does black rice with mushroom garnish have a high glycemic index?
Its glycemic index is 42, which is considered low. It contains 25g carbs per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.