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Black Rice, Grape and Almond Salad Calories

Provides fiber, plant antioxidants, and healthy unsaturated fats.

CALORIES

148kcal

50medium

POTASSIUM

152mg

FIBER

2.4g

Black Rice, Grape and Almond Salad Nutrition Facts

Selected: 100 g

148

KCAL / 100G

Carbs

24.8g

· 64%

Protein

3.3g

· 9%

Fat

4.7g

· 27%

Fiber

2.4g

Black Rice, Grape and Almond Salad Vitamins & Minerals

Vitamins

Vitamin E

1.6mg · 11% DV

1.3mg · 8% DV

0.08mg · 7% DV

0.12mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

99mg · 14% DV

Magnesium

46mg · 11% DV

Selenium

5.8µg · 11% DV

Black Rice, Grape and Almond Salad Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Black Rice, Grape and Almond Salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Black Rice, Grape and Almond Salad Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Black Rice, Grape and Almond Salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Black Rice, Grape and Almond Salad Fat Profile

SATURATED

0.5g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 52.5:1

Above the ideal 4:1 (52.5:1).

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Black Rice, Grape and Almond Salad — Frequently Asked Questions

How many calories are in black rice, grape and almond salad?

Black rice, grape and almond salad contains 148 calories per 100 g. It provides 3.3 g of protein, 24.8 g of carbohydrates, and 4.7 g of fat per 100 g.

Is black rice, grape and almond salad suitable for a gluten-free diet?

Yes, this salad is compatible with gluten-free diets, as well as vegan, vegetarian, Mediterranean, and flexitarian eating patterns. It contains tree nuts, so it is not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.