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Black rice, cooked, fat-free Calories
Rich in antioxidants, high fiber, gluten-free, low fat
CALORIES
GI
POTASSIUM
FIBER
Black rice, cooked, fat-free Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
23g
· 87%
Protein
2.9g
· 11%
Fat
0.3g
· 2%
Fiber
1.8g
Black rice, cooked, fat-free Vitamins & Minerals
Vitamins
B5
0.5mg · 10% DV
B6
0.09mg · 5% DV
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
Minerals
Manganese
1mg · 43% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Magnesium
32mg · 8% DV
Black rice, cooked, fat-free Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black rice, cooked, fat-free Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black rice, cooked, fat-free Contain Allergens?
No known major allergens
Which Diets Is Black rice, cooked, fat-free Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black rice, cooked, fat-free Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Black rice, cooked, fat-free
Black rice, cooked, fat-free — Frequently Asked Questions
How many calories are in cooked fat-free black rice?
Cooked fat-free black rice contains 110 calories per 100 g. The same amount provides 23 g of carbohydrates, 2.9 g of protein, and 0.3 g of fat.
Is black rice suitable for a gluten-free diet?
Yes, cooked fat-free black rice is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, pescatarian, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.