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Black plum, red flesh Calories
Contains fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Black plum, red flesh Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
11.4g
· 89%
Protein
0.7g
· 5%
Fat
0.3g
· 6%
Fiber
1.4g
Black plum, red flesh Vitamins & Minerals
Vitamins
Vitamin C
9.5mg · 11% DV
Vitamin K
6.4µg · 5% DV
B1
0.03mg · 3% DV
B3
0.42mg · 3% DV
Minerals
Potassium ⭐
157mg · 5% DV
Magnesium
7mg · 2% DV
Phosphorus
16mg · 2% DV
Calcium
6mg · 1% DV
Black plum, red flesh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black plum, red flesh Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black plum, red flesh Contain Allergens?
No known major allergens
Which Diets Is Black plum, red flesh Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black plum, red flesh Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Black plum, red flesh
Black plum, red flesh — Frequently Asked Questions
How many calories are in black plum with red flesh, and is it diet-friendly?
Black plum with red flesh has 46 calories per 100g. It is unprocessed and fits many eating patterns, including vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets.
Does black plum with red flesh have a high glycemic index?
No, its glycemic index is 40. Per 100g, it also provides 11.4g carbohydrates and 1.4g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.