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Black olives with olive oil Calories
Rich in monounsaturated fats, high in sodium
CALORIES
GI
POTASSIUM
FIBER
Black olives with olive oil Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
4.8g
· 10%
Protein
1.4g
· 3%
Fat
18.2g
· 87%
Fiber
3.2g
Black olives with olive oil Vitamins & Minerals
Vitamins
Vitamin E
3.1mg · 21% DV
Vitamin A
20µg · 2% DV
B1
0.02mg · 2% DV
B3
0.3mg · 2% DV
Minerals
Sodium
1250mg · 54% DV
Iron
3mg · 17% DV
Calcium
88mg · 9% DV
Selenium
0.9µg · 2% DV
Black olives with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black olives with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black olives with olive oil Contain Allergens?
No known major allergens
Which Diets Is Black olives with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Black olives with olive oil Fat Profile
SATURATED
2.6g
MONOUNSATURATED
12.8g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Black olives with olive oil
Black olives with olive oil — Frequently Asked Questions
How many calories are in black olives with olive oil?
Black olives with olive oil contain 190 calories per 100 g. A 100 g serving provides 18.2 g of fat, 4.8 g of carbohydrates, and 1.4 g of protein.
Are black olives with olive oil suitable for a keto diet?
Yes, black olives with olive oil are compatible with a keto diet. They provide 4.8 g of carbohydrates per 100 g and have a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.