🌿
Black myrobalan Calories
Traditional herbal fruit rich in fiber and tannins
CALORIES
GI
POTASSIUM
FIBER
Black myrobalan Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
63g
· 88%
Protein
4g
· 6%
Fat
2g
· 6%
Fiber
18g
Black myrobalan Vitamins & Minerals
Vitamins
Vitamin C
12mg · 13% DV
B6
0.18mg · 11% DV
Biotin
2µg · 7% DV
B2
0.08mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Iron
3mg · 17% DV
Potassium ⭐
410mg · 12% DV
Calcium
95mg · 10% DV
Black myrobalan Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black myrobalan Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black myrobalan Contain Allergens?
No known major allergens
Which Diets Is Black myrobalan Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black myrobalan Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Black myrobalan
Black myrobalan — Frequently Asked Questions
How many calories are in black myrobalan?
Black myrobalan contains 240 calories per 100 g. The same serving provides 63 g of carbohydrates, 4 g of protein, and 2 g of fat.
Is black myrobalan low glycemic?
Black myrobalan has a glycemic index of 30, which is considered low. It also provides 18 g of fiber per 100 g.
Have another question about Black myrobalan?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.