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Black mulberry puree Calories
Antioxidant-rich fruit puree with fiber
CALORIES
GI
POTASSIUM
FIBER
Black mulberry puree Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
11.8g
· 84%
Protein
1.4g
· 10%
Fat
0.4g
· 6%
Fiber
1.9g
Black mulberry puree Vitamins & Minerals
Vitamins
Vitamin C
36.4mg · 40% DV
B2
0.1mg · 8% DV
Vitamin K
7.8µg · 7% DV
Vitamin E
0.9mg · 6% DV
Minerals
Iron
2mg · 11% DV
Potassium ⭐
194mg · 6% DV
Phosphorus
38mg · 5% DV
Calcium
39mg · 4% DV
Black mulberry puree Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black mulberry puree Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black mulberry puree Contain Allergens?
No known major allergens
Which Diets Is Black mulberry puree Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black mulberry puree Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Black mulberry puree
Black mulberry puree — Frequently Asked Questions
How many calories are in black mulberry puree?
Black mulberry puree contains 52 calories per 100 g. The same serving provides 11.8 g of carbohydrates, 1.4 g of protein, and 0.4 g of fat.
Is black mulberry puree low glycemic?
Yes. Black mulberry puree has a glycemic index of 25, which is considered low. It also provides 1.9 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.