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Black mulberry and sour cherry mix Calories
Rich in antioxidants, provides vitamin C and polyphenols
CALORIES
GI
POTASSIUM
FIBER
Black mulberry and sour cherry mix Nutrition Facts
Selected: 100 g
56
KCAL / 100G
Carbs
13.2g
· 87%
Protein
1.1g
· 7%
Fat
0.4g
· 6%
Fiber
2.3g
Black mulberry and sour cherry mix Vitamins & Minerals
Vitamins
Vitamin C
11mg · 12% DV
Vitamin K
9µg · 8% DV
Vitamin E
0.7mg · 5% DV
B5
0.18mg · 4% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Magnesium
17mg · 4% DV
Phosphorus
27mg · 4% DV
Black mulberry and sour cherry mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black mulberry and sour cherry mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black mulberry and sour cherry mix Contain Allergens?
No known major allergens
Which Diets Is Black mulberry and sour cherry mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black mulberry and sour cherry mix Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Black mulberry and sour cherry mix
Black mulberry and sour cherry mix — Frequently Asked Questions
How many calories are in a black mulberry and sour cherry mix?
A 100 g serving of black mulberry and sour cherry mix contains 56 calories. It provides 13.2 g of carbohydrates, 1.1 g of protein, and 0.4 g of fat per 100 g.
Is black mulberry and sour cherry mix low glycemic?
Black mulberry and sour cherry mix has a glycemic index of 28, which is considered low. It also provides 2.3 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.