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Black Lentil Curry Calories
Plant-based protein, fiber, iron and folate source; vegan and gluten-free.
CALORIES
GI
POTASSIUM
FIBER
Black Lentil Curry Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
18.2g
· 59%
Protein
7.8g
· 25%
Fat
2.1g
· 16%
Fiber
6.6g
Black Lentil Curry Vitamins & Minerals
Vitamins
B1
0.23mg · 19% DV
Folate
55µg · 14% DV
B6
0.19mg · 11% DV
B5
0.38mg · 8% DV
Minerals
Iron
3mg · 17% DV
Phosphorus
120mg · 17% DV
Sodium
245mg · 11% DV
Magnesium
36mg · 9% DV
Black Lentil Curry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black Lentil Curry Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black Lentil Curry Contain Allergens?
No known major allergens
Which Diets Is Black Lentil Curry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black Lentil Curry Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Black Lentil Curry
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Nutrition data compiled from USDA FoodData Central and scientific sources.