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Caffeinated, zero calories, antioxidant source
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
1
KCAL / 100G
Carbs
0g
· 0%
Protein
0.1g
· 100%
Fat
0g
· 0%
Fiber
0g
Vitamins
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B3
0.2mg · 1% DV
B5
0.03mg · 1% DV
Minerals
Magnesium
3mg · 1% DV
Potassium ⭐
49mg · 1% DV
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Many people tolerate it well, but in some it can worsen stomach discomfort, reflux, or jitteriness. If it bothers you, having it with or after food is often easier to handle.
It is usually best earlier in the day, especially if you are sensitive to caffeine. Drinking it late can interfere with falling asleep or reduce sleep quality in some people.
Many people use it before exercise for alertness and perceived energy. The response is individual, so it is worth checking whether it causes stomach upset or makes your heart race during training.
It contributes to fluid intake, but it should not replace plain water entirely. If you drink several cups a day, keeping up your regular water intake is still a good idea.
Not in the way many people assume; moderate coffee intake does not usually cause meaningful dehydration in regular drinkers. Still, larger amounts may make some people urinate more and feel they need extra fluids.
When both are consumed plain, neither has a major health advantage by default. The bigger differences are brewing style, strength, serving size, and total caffeine intake across the day.
Its acidity and caffeine can trigger heartburn, nausea, or stomach sensitivity in some people. Brew strength, roast profile, and personal tolerance all affect how it feels.
Try a coarser grind, a shorter brew time, or slightly less coffee to reduce bitterness. Choosing beans known for lower acidity can also make the cup feel gentler and rounder.
It tastes best soon after brewing. As it sits, especially at room temperature, the flavor becomes duller and more bitter; refrigeration can slow that, but reheated coffee is usually less pleasant.
People who are sensitive to caffeine, prone to palpitations, have sleep problems, or get reflux or stomach irritation may need to limit it. Pregnant people and those taking certain medications should also check whether their intake is appropriate.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.