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Caffeinated, calorie-free, antioxidant source
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
2
KCAL / 100G
Carbs
0g
· 0%
Protein
0.1g
· 100%
Fat
0g
· 0%
Fiber
0g
Vitamins
B3
0.7mg · 4% DV
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Potassium ⭐
94mg · 3% DV
Magnesium
7mg · 2% DV
Phosphorus
7mg · 1% DV
Calcium
2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Yes, in some people it can increase stomach acidity and trigger heartburn, nausea, or discomfort. If you have a sensitive stomach, try having it with food instead of first thing on an empty stomach.
For most people, it makes more sense before exercise because caffeine may help alertness and perceived effort. Timing still depends on your tolerance and how close it is to bedtime.
It does contribute to daily fluid intake. However, if you drink a lot of it, some people notice a mild diuretic effect, so it should not replace water entirely.
Bitterness often comes from over-extraction, very hot water, overly fine grounds, or dark roasting. Adjusting grind size, brew time, and water temperature usually improves the flavor.
Milk softens the taste and can make coffee feel less harsh. It also changes the drink’s nutrition profile, adding energy and macronutrients that plain coffee barely has.
It tastes best soon after brewing. As it sits, the aroma fades and the flavor becomes duller, so even refrigerated coffee is usually best used within a few days.
Yes, it can be frozen, especially in ice cube trays for iced coffee or smoothies. The flavor is usually flatter after thawing than when freshly brewed.
Filter coffee is usually lighter-bodied and sipped over a longer time, while espresso is more concentrated and served in a smaller volume. The better choice depends on your taste, routine, and caffeine sensitivity.
Yes, especially if you are sensitive to caffeine or drink it later in the day. It may make it harder to fall asleep or reduce sleep quality even if you do not feel especially jittery.
People with caffeine sensitivity, palpitations, reflux, anxiety, or stomach irritation may need to limit it. Pregnant people and anyone taking medications that interact with caffeine should ask a clinician for personal advice.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.