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Black-Eyed Peas with Olive Oil Calories
Olive oil, fiber and plant protein source, Mediterranean cuisine
CALORIES
GI
POTASSIUM
FIBER
Black-Eyed Peas with Olive Oil Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
17.5g
· 50%
Protein
5.2g
· 15%
Fat
5.5g
· 35%
Fiber
5.6g
Black-Eyed Peas with Olive Oil Vitamins & Minerals
Vitamins
Folate
60µg · 15% DV
B1
0.13mg · 11% DV
Vitamin E
1.2mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
Black-Eyed Peas with Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black-Eyed Peas with Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black-Eyed Peas with Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Black-Eyed Peas with Olive Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black-Eyed Peas with Olive Oil Fat Profile
SATURATED
0.8g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Black-Eyed Peas with Olive Oil
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Nutrition data compiled from USDA FoodData Central and scientific sources.