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Black-eyed peas with baby artichokes Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Black-eyed peas with baby artichokes Nutrition Facts
Selected: 100 g
126
KCAL / 100G
Carbs
17.4g
· 53%
Protein
5.2g
· 16%
Fat
4.5g
· 31%
Fiber
5.6g
Black-eyed peas with baby artichokes Vitamins & Minerals
Vitamins
Folate
104µg · 26% DV
Vitamin K
17µg · 14% DV
B1
0.16mg · 13% DV
Vitamin C
8.1mg · 9% DV
Minerals
Phosphorus
104mg · 15% DV
Iron
2mg · 11% DV
Magnesium
47mg · 11% DV
Potassium ⭐
332mg · 10% DV
Black-eyed peas with baby artichokes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black-eyed peas with baby artichokes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black-eyed peas with baby artichokes Contain Allergens?
No known major allergens
Which Diets Is Black-eyed peas with baby artichokes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black-eyed peas with baby artichokes Fat Profile
SATURATED
0.65g
MONOUNSATURATED
2.78g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 13.6:1
Above the ideal 4:1 (13.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.