🥘
Black-eyed pea and green bean stew with olive oil Calories
Olive oil, fiber-rich, plant protein, Mediterranean cuisine
CALORIES
GI
POTASSIUM
FIBER
Black-eyed pea and green bean stew with olive oil Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
13.5g
· 48%
Protein
3.2g
· 11%
Fat
5.2g
· 41%
Fiber
4.3g
Black-eyed pea and green bean stew with olive oil Vitamins & Minerals
Vitamins
Vitamin K
32µg · 27% DV
Vitamin C
13mg · 14% DV
Folate
38µg · 10% DV
B1
0.09mg · 8% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
54mg · 8% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Black-eyed pea and green bean stew with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black-eyed pea and green bean stew with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black-eyed pea and green bean stew with olive oil Contain Allergens?
No known major allergens
Which Diets Is Black-eyed pea and green bean stew with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black-eyed pea and green bean stew with olive oil Fat Profile
SATURATED
0.7g
MONOUNSATURATED
3.6g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Black-eyed pea and green bean stew with olive oil
Black-eyed pea and green bean stew with olive oil — Frequently Asked Questions
Is black-eyed pea and green bean stew with olive oil good for a diet?
Per 100 g, it contains 110 calories and 4.3 g fiber. It fits vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets.
Does black-eyed pea and green bean stew with olive oil have a high glycemic index?
No, its glycemic index is 35, which is considered low. It provides 13.5 g carbohydrates per 100 g.
Have another question about Black-eyed pea and green bean stew with olive oil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.