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Black-eyed pea and green bean stew with olive oil Calories
Olive oil, fiber-rich, plant protein, Mediterranean cuisine
CALORIES
GI
POTASSIUM
FIBER
Black-eyed pea and green bean stew with olive oil Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
13.5g
· 48%
Protein
3.2g
· 11%
Fat
5.2g
· 41%
Fiber
4.3g
Black-eyed pea and green bean stew with olive oil Vitamins & Minerals
Vitamins
Vitamin K
32µg · 27% DV
Vitamin C
13mg · 14% DV
Folate
38µg · 10% DV
B1
0.09mg · 8% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
54mg · 8% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Black-eyed pea and green bean stew with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black-eyed pea and green bean stew with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black-eyed pea and green bean stew with olive oil Contain Allergens?
No known major allergens
Which Diets Is Black-eyed pea and green bean stew with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black-eyed pea and green bean stew with olive oil Fat Profile
SATURATED
0.7g
MONOUNSATURATED
3.6g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Black-eyed pea and green bean stew with olive oil
Black-eyed pea and green bean stew with olive oil — Frequently Asked Questions
Why does black-eyed pea stew often taste better the next day?
The flavors of onion, garlic, tomato, and olive oil meld as the stew rests. It is therefore often especially enjoyable the following day, served cool or at room temperature.
Should olive-oil black-eyed pea stew be served hot or cold?
It can be eaten either way, but olive-oil-based Turkish stews are commonly served at room temperature or lightly chilled. If refrigerated, let it sit briefly before serving so its flavors are more noticeable.
How can I cook black-eyed peas without them falling apart?
If using dried peas, soak them first and cook at a gentle simmer rather than a hard boil. Adding acidic ingredients, especially lemon juice, after the peas begin to soften may help prevent firm skins.
When should lemon be added to black-eyed pea stew?
Add lemon juice near the end of cooking or at the table. This preserves its fresh flavor and avoids the dull or slightly bitter taste that can develop with prolonged cooking.
How long does olive-oil black-eyed pea stew keep in the refrigerator?
Cool it within two hours of cooking and refrigerate it in a sealed container; it is best eaten within 3 to 4 days. Discard it if it develops an off smell, fizzing, or an unusual texture.
Can black-eyed pea and green bean stew be frozen?
Yes. Freeze it in portions once fully cooled; the beans may become somewhat softer after thawing, so reheat it gently.
What goes well with olive-oil black-eyed pea stew?
It pairs well with bulgur, whole-grain bread, a seasonal salad, or plant-based yogurt for a more complete meal. A lemony salad or vitamin-C-rich vegetables such as peppers can support absorption of the iron in legumes.
How is black-eyed pea stew different from green bean stew?
Black-eyed peas give the dish a more filling texture and a mild nutty flavor, while green bean stew is usually lighter and more vegetable-forward. The black-eyed pea version can work especially well as a satisfying main dish.
Do black-eyed peas cause gas?
They can cause gas or bloating in some people because legumes contain fermentable carbohydrates. Soaking dried peas, discarding the soaking water, cooking them thoroughly, and increasing portions gradually may improve tolerance.
Who should be cautious with black-eyed pea stew?
People with irritable bowel syndrome or sensitivity to legumes may experience bloating. Anyone following a medically prescribed potassium or protein restriction, including some people with kidney disease, should check portion sizes with a healthcare professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.