1 serving (medium) of Black-Eyed Pea, Tomato and Pickle Salad (150 g) has 108 calories. That works out to 72 calories per 100 g. It contains 19.7 g of carbs, 6.6 g of protein, 0.8 g of fat and 6.1 g of fiber. Its 127.5 µg of Folate covers 32% of the Daily Value. Its glycemic index is 33 (low), so it raises blood sugar slowly.

Black-Eyed Pea, Tomato and Pickle Salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

13.1g

· 5% DV

Protein

4.4g

· 9% DV

Fat

0.5g

· 1% DV

Fiber

4.1g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 70% · Protein 24% · Fat 6%

Black-Eyed Pea, Tomato and Pickle Salad Vitamins & Minerals

Vitamins

Folate

85µg · 21% DV

0.1mg · 8% DV

Vitamin C

5.2mg · 6% DV

0.09mg · 5% DV

Minerals

Sodium

315mg · 14% DV

Phosphorus

88mg · 13% DV

Magnesium

34mg · 8% DV

Potassium ⭐

240mg · 7% DV

How Nutritious Is Black-Eyed Pea, Tomato and Pickle Salad?

Nutrient density

High

69/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Black-Eyed Pea, Tomato and Pickle Salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Black-Eyed Pea, Tomato and Pickle Salad

To burn the 72 calories in 100 g:

🚶

18min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

10min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Black-Eyed Pea, Tomato and Pickle Salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Black-Eyed Pea, Tomato and Pickle Salad Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Black-Eyed Pea, Tomato and Pickle Salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Black-Eyed Pea, Tomato and Pickle Salad Fat Profile

SATURATED

0.09g

MONOUNSATURATED

0.08g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 5.7:1

Above the ideal 4:1 (5.7:1).

Compare Black-Eyed Pea, Tomato and Pickle Salad

🥗vs🥣

Black-Eyed Pea, Tomato and Pickle Salad vs Green Lentils (Boiled)44 kcal fewer per 100 g

→🥗vs🌱

Black-Eyed Pea, Tomato and Pickle Salad vs Edamame49 kcal fewer per 100 g

→🥗vs🫘

Black-Eyed Pea, Tomato and Pickle Salad vs White Beans55 kcal fewer per 100 g

→🥗vs🍲

Black-Eyed Pea, Tomato and Pickle Salad vs Bean Stew with Meat48 kcal fewer per 100 g

→

Foods Similar to Black-Eyed Pea, Tomato and Pickle Salad

🥣

Green Lentils (Boiled)

116 kcal

🌱

Edamame

121 kcal

🫘

White Beans

127 kcal

🍲

Bean Stew with Meat

120 kcal

🥣

Lentil Soup

75 kcal

🥜

Roasted Chickpeas

380 kcal

🥙

Lentil meatballs

145 kcal

🥙

Hummus

166 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026