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Black-Eyed Pea Salad with Cheese Calories
Source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Black-Eyed Pea Salad with Cheese Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
18.2g
· 46%
Protein
7.6g
· 19%
Fat
6.1g
· 35%
Fiber
5.1g
Black-Eyed Pea Salad with Cheese Vitamins & Minerals
Vitamins
Folate
92µg · 23% DV
B1
0.16mg · 13% DV
Vitamin K
13.5µg · 11% DV
B2
0.12mg · 9% DV
Minerals
Phosphorus
151mg · 22% DV
Calcium
118mg · 12% DV
Sodium
268mg · 12% DV
Iron
2mg · 11% DV
Black-Eyed Pea Salad with Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black-Eyed Pea Salad with Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black-Eyed Pea Salad with Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Black-Eyed Pea Salad with Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black-Eyed Pea Salad with Cheese Fat Profile
SATURATED
1.55g
MONOUNSATURATED
3.06g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
Foods Similar to Black-Eyed Pea Salad with Cheese
Black-Eyed Pea Salad with Cheese — Frequently Asked Questions
How many calories are in black-eyed pea salad with cheese?
It provides 154 calories per 100g. Total calories will depend on the portion size you eat.
How much protein does black-eyed pea salad with cheese have?
There are 7.6g of protein per 100g. This gives it a moderate protein content from the legumes and cheese.
Is black-eyed pea salad with cheese good for a diet?
Per 100g, it has 154 calories and 5.1g of fiber. Its fiber and protein content can make it suitable for balanced diet plans.
Is black-eyed pea salad with cheese low glycemic?
Yes, its glycemic index is 33. That places it in the low-GI range.
Is black-eyed pea salad with cheese filling?
It contains 5.1g of fiber and 7.6g of protein per 100g. That combination may help support satiety.
Is black-eyed pea salad with cheese gluten-free?
Yes, it is compatible with a gluten-free diet. Gluten-Free is listed among its diet compatibilities.
Can vegetarians eat black-eyed pea salad with cheese?
Yes, it is suitable for vegetarians. It also fits Mediterranean and flexitarian eating patterns.
What allergens are in black-eyed pea salad with cheese?
It contains dairy. Anyone with a milk or dairy allergy should take that into account.
How many carbs and fat are in black-eyed pea salad with cheese?
Per 100g, it contains 18.2g of carbs and 6.1g of fat. It offers a mixed macronutrient profile rather than being only high in one macro.
Is black-eyed pea salad with cheese processed food?
It is classified as minimally processed. This means it is not listed as highly processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.