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Black-eyed pea salad with avocado and olive oil Calories
Source of fiber, plant protein, and heart-healthy monounsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Black-eyed pea salad with avocado and olive oil Nutrition Facts
Selected: 100 g
151
KCAL / 100G
Carbs
17.2g
· 43%
Protein
5.1g
· 13%
Fat
7.8g
· 44%
Fiber
5.7g
Black-eyed pea salad with avocado and olive oil Vitamins & Minerals
Vitamins
Folate
106µg · 27% DV
Vitamin K
18.4µg · 15% DV
B1
0.17mg · 14% DV
B6
0.19mg · 11% DV
Minerals
Phosphorus
111mg · 16% DV
Magnesium
51mg · 12% DV
Potassium ⭐
393mg · 12% DV
Iron
2mg · 11% DV
Black-eyed pea salad with avocado and olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black-eyed pea salad with avocado and olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black-eyed pea salad with avocado and olive oil Contain Allergens?
No known major allergens
Which Diets Is Black-eyed pea salad with avocado and olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black-eyed pea salad with avocado and olive oil Fat Profile
SATURATED
1.12g
MONOUNSATURATED
5.08g
POLYUNSATURATED
0.85g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
Foods Similar to Black-eyed pea salad with avocado and olive oil
Black-eyed pea salad with avocado and olive oil — Frequently Asked Questions
How long does black-eyed pea salad with avocado and olive oil stay fresh?
It is usually best eaten within 1 day when kept covered in the fridge. Avocado browns quickly, so lemon or lime juice and limiting air exposure help preserve quality.
Can this salad be frozen?
Freezing is not ideal. The black-eyed peas may hold up reasonably well, but the avocado turns mushy after thawing and the texture suffers.
How do I keep the black-eyed peas from falling apart?
Cook them gently and avoid overboiling or stirring too much. Once they are just tender, drain them promptly so they keep their shape in the salad.
How can I stop the avocado from turning brown?
Acid helps, so toss it with lemon or lime juice. Adding the avocado right before serving is the simplest way to keep both the color and texture appealing.
Is this salad better before or after a workout?
It can work at either time, depending on portion size. A smaller serving may feel lighter before training, while after exercise it offers a balanced mix of carbs, protein, and fat.
Is it too heavy to eat this salad at night?
Not necessarily if the portion is moderate. However, legumes can cause bloating in some people, so those with sensitive digestion may prefer a smaller evening serving.
What pairs well with this salad?
It goes well with fresh vegetables, herbs, lemon, and simple protein sides like grilled fish. For a lighter meal, it also works well alongside a tomato-cucumber salad or leafy greens.
How does it compare with a lentil salad?
Black-eyed peas usually have a softer, creamier texture and a milder flavor than lentils, which can make the salad feel less earthy. The better choice often comes down to the texture and taste you prefer.
Does avocado and olive oil make this salad bad for weight loss?
No, not by itself. They are energy-dense ingredients, but in sensible portions they can still fit into a filling, fiber-rich meal pattern.
Who should be careful with this salad?
People who are prone to gas or bloating may find legumes uncomfortable. Those on potassium-restricted diets or taking blood thinners should also be mindful of ingredients and portion habits.
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Nutrition data compiled from USDA FoodData Central and scientific sources.