🍞
Black-eyed pea oat bread Calories
Bread with fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Black-eyed pea oat bread Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
42.8g
· 67%
Protein
10.4g
· 16%
Fat
4.6g
· 17%
Fiber
7.9g
Black-eyed pea oat bread Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
Biotin
5µg · 17% DV
Folate
48µg · 12% DV
B3
1.8mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
168mg · 24% DV
Sodium
410mg · 18% DV
Black-eyed pea oat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black-eyed pea oat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black-eyed pea oat bread Contain Allergens?
Contains these allergens:
Which Diets Is Black-eyed pea oat bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black-eyed pea oat bread Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.05g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
Foods Similar to Black-eyed pea oat bread
Black-eyed pea oat bread — Frequently Asked Questions
How many calories are in black-eyed pea oat bread?
Black-eyed pea oat bread provides 248 calories per 100 g. Per 100 g, it also contains 10.4 g protein, 42.8 g carbs, 4.6 g fat, and 7.9 g fiber.
Is black-eyed pea oat bread good for blood sugar and special diets?
Its glycemic index is 52, which is generally considered low to moderate. It is compatible with omnivore, vegetarian, flexitarian, and Mediterranean diets, but it contains gluten.
Have another question about Black-eyed pea oat bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.