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Black-Eyed Pea, Cucumber and Tomato Salad Calories
Rich in fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Black-Eyed Pea, Cucumber and Tomato Salad Nutrition Facts
Selected: 100 g
91
KCAL / 100G
Carbs
16.1g
· 71%
Protein
5.1g
· 23%
Fat
0.6g
· 6%
Fiber
5.2g
Black-Eyed Pea, Cucumber and Tomato Salad Vitamins & Minerals
Vitamins
Folate
115µg · 29% DV
B1
0.16mg · 13% DV
Vitamin C
9.1mg · 10% DV
B6
0.14mg · 8% DV
Minerals
Phosphorus
92mg · 13% DV
Iron
2mg · 11% DV
Magnesium
43mg · 10% DV
Zinc
1mg · 9% DV
Black-Eyed Pea, Cucumber and Tomato Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black-Eyed Pea, Cucumber and Tomato Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black-Eyed Pea, Cucumber and Tomato Salad Contain Allergens?
No known major allergens
Which Diets Is Black-Eyed Pea, Cucumber and Tomato Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black-Eyed Pea, Cucumber and Tomato Salad Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Black-Eyed Pea, Cucumber and Tomato Salad
Black-Eyed Pea, Cucumber and Tomato Salad — Frequently Asked Questions
How many calories are in black-eyed pea, cucumber and tomato salad?
This salad provides 91 calories per 100 g.
How much protein does black-eyed pea, cucumber and tomato salad have?
A 100 g serving contains 5.1 g of protein. Its legume content makes it a useful protein contribution for a salad.
Is black-eyed pea, cucumber and tomato salad high in carbohydrates?
It contains 16.1 g of carbohydrates per 100 g. Much of its carbohydrate content comes from the black-eyed peas.
Is black-eyed pea, cucumber and tomato salad high in fiber?
Yes, it provides 5.2 g of fiber per 100 g. Fiber can help make a meal more filling.
What is the glycemic index of black-eyed pea, cucumber and tomato salad?
Its glycemic index is 33, which is in the low glycemic index range.
Is black-eyed pea, cucumber and tomato salad good for a diet?
With 91 calories and 5.2 g of fiber per 100 g, it can fit into a balanced eating plan. Portion size should match your individual daily goals.
Is black-eyed pea, cucumber and tomato salad vegan?
Yes, it is suitable for vegan eating. It is also compatible with vegetarian, Mediterranean, flexitarian, gluten-free, Paleo, and Sattvik diets.
Is black-eyed pea, cucumber and tomato salad gluten-free?
Yes, it is compatible with a gluten-free diet. It can be considered as part of a gluten-free meal.
How much fat is in black-eyed pea, cucumber and tomato salad?
It contains just 0.6 g of fat per 100 g. This makes it a low-fat salad option.
Is black-eyed pea, cucumber and tomato salad processed?
It is classified as minimally processed. The listed nutrition values are for a 100 g amount.
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Nutrition data compiled from USDA FoodData Central and scientific sources.