Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥗
Black-Eyed Pea Chia Salad Calories
Source of fiber, plant protein, and omega-3
CALORIES
GI
POTASSIUM
FIBER
Black-Eyed Pea Chia Salad Nutrition Facts
Selected: 100 g
121
KCAL / 100G
Carbs
18.4g
· 59%
Protein
5.6g
· 18%
Fat
3.3g
· 23%
Fiber
6.1g
Black-Eyed Pea Chia Salad Vitamins & Minerals
Vitamins
Folate
91µg · 23% DV
B1
0.16mg · 13% DV
Vitamin K
14.2µg · 12% DV
B6
0.12mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
132mg · 19% DV
Magnesium
61mg · 15% DV
Iron
2mg · 11% DV
Black-Eyed Pea Chia Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black-Eyed Pea Chia Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black-Eyed Pea Chia Salad Contain Allergens?
No known major allergens
Which Diets Is Black-Eyed Pea Chia Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black-Eyed Pea Chia Salad Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.48g
POLYUNSATURATED
1.72g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Black-Eyed Pea Chia Salad
Black-Eyed Pea Chia Salad — Frequently Asked Questions
How many calories are in black-eyed pea chia salad?
Black-eyed pea chia salad contains 121 calories per 100 g.
How much protein does black-eyed pea chia salad have?
It provides 5.6 g of protein per 100 g. It is a plant-based protein-containing salad option.
Is black-eyed pea chia salad high in carbs?
It contains 18.4 g of carbohydrates per 100 g. The same amount also provides 6.1 g of fiber.
What is the glycemic index of black-eyed pea chia salad?
Its glycemic index is 33. This is in the low glycemic index range.
Does black-eyed pea chia salad raise blood sugar quickly?
A glycemic index of 33 indicates a lower glycemic impact from its carbohydrates. It also contains 6.1 g of fiber per 100 g.
Is black-eyed pea chia salad filling?
Its 6.1 g of fiber and 5.6 g of protein per 100 g can contribute to a filling meal. Fullness also depends on serving size and the rest of the meal.
Is black-eyed pea chia salad good for a diet?
With 121 calories and 6.1 g of fiber per 100 g, it can fit into a balanced eating plan depending on your calorie and portion goals.
Is black-eyed pea chia salad vegan?
Yes, it is compatible with vegan and vegetarian diets. It also fits Mediterranean and flexitarian eating patterns.
Is black-eyed pea chia salad gluten-free?
Based on the provided dietary compatibility information, it is suitable for a gluten-free diet.
Is black-eyed pea chia salad processed?
It is classified as minimally processed. It is also listed as compatible with a Paleo diet.
Have another question about Black-Eyed Pea Chia Salad?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.