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Black-eyed pea and mung bean salad topping Calories
A protein- and fiber-rich salad topping made from cooked black-eyed peas and mung beans.
CALORIES
GI
POTASSIUM
FIBER
Black-eyed pea and mung bean salad topping Nutrition Facts
Selected: 100 g
115
KCAL / 100G
Carbs
20.5g
· 70%
Protein
7.5g
· 26%
Fat
0.5g
· 4%
Fiber
6.5g
Black-eyed pea and mung bean salad topping Vitamins & Minerals
Vitamins
Folate
140µg · 35% DV
B1
0.16mg · 13% DV
B6
0.18mg · 11% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
125mg · 18% DV
Iron
2mg · 11% DV
Magnesium
48mg · 11% DV
Zinc
1mg · 9% DV
Black-eyed pea and mung bean salad topping Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black-eyed pea and mung bean salad topping Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black-eyed pea and mung bean salad topping Contain Allergens?
No known major allergens
Which Diets Is Black-eyed pea and mung bean salad topping Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black-eyed pea and mung bean salad topping Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.