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Black elderberry Calories
Dark berry rich in vitamin C and anthocyanins
CALORIES
GI
POTASSIUM
FIBER
Black elderberry Nutrition Facts
Selected: 100 g
73
KCAL / 100G
Carbs
18.4g
· 91%
Protein
0.7g
· 3%
Fat
0.5g
· 6%
Fiber
7g
Black elderberry Vitamins & Minerals
Vitamins
Vitamin C
36mg · 40% DV
B6
0.23mg · 14% DV
B1
0.07mg · 6% DV
B2
0.06mg · 5% DV
Minerals
Iron
2mg · 11% DV
Potassium ⭐
280mg · 8% DV
Phosphorus
39mg · 6% DV
Calcium
38mg · 4% DV
Black elderberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black elderberry Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black elderberry Contain Allergens?
No known major allergens
Which Diets Is Black elderberry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black elderberry Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Black elderberry
Black elderberry — Frequently Asked Questions
How many calories are in black elderberry?
Black elderberry provides 73 calories per 100 g. That serving contains 18.4 g of carbohydrates, 0.66 g of protein, and 0.5 g of fat.
Is black elderberry suitable for a gluten-free or vegan diet?
Yes, black elderberry is compatible with vegan and gluten-free diets. It is also suitable for vegetarian, paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.