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Black dried fig Calories
Fiber-rich dried fruit with concentrated natural sugars
CALORIES
GI
POTASSIUM
FIBER
Black dried fig Nutrition Facts
Selected: 100 g
249
KCAL / 100G
Carbs
63.9g
· 92%
Protein
3.3g
· 5%
Fat
0.9g
· 3%
Fiber
9.8g
Black dried fig Vitamins & Minerals
Vitamins
Vitamin K
15.6µg · 13% DV
B5
0.43mg · 9% DV
B1
0.09mg · 8% DV
B2
0.08mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
680mg · 20% DV
Calcium
162mg · 16% DV
Magnesium
68mg · 16% DV
Black dried fig Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black dried fig Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black dried fig Contain Allergens?
No known major allergens
Which Diets Is Black dried fig Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black dried fig Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Foods Similar to Black dried fig
Black dried fig — Frequently Asked Questions
How many calories are in black dried figs?
Black dried figs provide 249 calories per 100 g. The same amount contains 63.9 g of carbohydrates, 3.3 g of protein, and 0.9 g of fat.
What is the glycemic index of black dried figs?
Black dried figs have a glycemic index of 61. Per 100 g, they contain 63.9 g of carbohydrates and 9.8 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.