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Frozen black currants Calories
Very high in vitamin C, fiber-rich, frozen berry
CALORIES
GI
POTASSIUM
FIBER
Frozen black currants Nutrition Facts
Selected: 100 g
63
KCAL / 100G
Carbs
15.4g
· 87%
Protein
1.4g
· 8%
Fat
0.4g
· 5%
Fiber
6.8g
Frozen black currants Vitamins & Minerals
Vitamins
Vitamin C
181mg · 201% DV
Vitamin K
11µg · 9% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Iron
2mg · 11% DV
Potassium ⭐
322mg · 9% DV
Phosphorus
59mg · 8% DV
Calcium
55mg · 6% DV
Frozen black currants Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Frozen black currants Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen black currants Contain Allergens?
No known major allergens
Which Diets Is Frozen black currants Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen black currants Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Frozen black currants
Frozen black currants — Frequently Asked Questions
How many calories are in frozen black currants?
Frozen black currants provide 63 calories per 100 g. The same serving contains 15.4 g of carbohydrates, 1.4 g of protein, and 0.4 g of fat.
Are frozen black currants low glycemic?
Yes. Frozen black currants have a glycemic index of 15 and provide 6.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.