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Black Currant Calories
High in vitamin C, antioxidant, fiber source
CALORIES
GI
POTASSIUM
FIBER
Black Currant Nutrition Facts
Selected: 100 g
63
KCAL / 100G
Carbs
15.4g
· 87%
Protein
1.4g
· 8%
Fat
0.4g
· 5%
Fiber
6.8g
Black Currant Vitamins & Minerals
Vitamins
Vitamin C
181mg · 201% DV
Vitamin A
230µg · 26% DV
Vitamin K
11µg · 9% DV
B5
0.4mg · 8% DV
Minerals
Potassium ⭐
322mg · 9% DV
Phosphorus
59mg · 8% DV
Calcium
55mg · 6% DV
Iron
1mg · 6% DV
Black Currant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black Currant Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black Currant Contain Allergens?
No known major allergens
Which Diets Is Black Currant Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black Currant Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Black Currant
Black Currant — Frequently Asked Questions
How many calories are in black currants?
Black currants provide 63 calories per 100 g. The same serving contains 15.4 g of carbohydrates, 1.4 g of protein, and 0.4 g of fat.
Are black currants low glycemic?
Yes. Black currants have a glycemic index of 22, which is low. They also provide 6.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.