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Black Cumin Seeds Calories
Rich in antioxidants, immune support, healthy fats
CALORIES
GI
POTASSIUM
FIBER
Black Cumin Seeds Nutrition Facts
Selected: 100 g
375
KCAL / 100G
Carbs
44g
· 40%
Protein
16g
· 15%
Fat
22g
· 45%
Fiber
10.5g
Black Cumin Seeds Vitamins & Minerals
Vitamins
B1
0.5mg · 42% DV
B6
0.6mg · 35% DV
B2
0.4mg · 31% DV
Biotin
9µg · 30% DV
Minerals
Copper
1mg · 111% DV
Iron
17mg · 94% DV
Calcium
931mg · 93% DV
Phosphorus
499mg · 71% DV
Black Cumin Seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black Cumin Seeds Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black Cumin Seeds Contain Allergens?
No known major allergens
Which Diets Is Black Cumin Seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Black Cumin Seeds Fat Profile
SATURATED
3.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
11.8g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Foods Similar to Black Cumin Seeds
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Nutrition data compiled from USDA FoodData Central and scientific sources.