1 tablespoon (medium) of Black Cumin Seeds (8 g) has 30 calories. That works out to 375 calories per 100 g. It contains 3.5 g of carbs, 1.3 g of protein, 1.8 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Black Cumin Seeds Nutrition Facts

Selected: 100 g

375

KCAL / 100G

Carbs

44g

· 16% DV

Protein

16g

· 32% DV

Fat

22g

· 28% DV

Fiber

10.5g

· 38% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 15% · Fat 45%

Black Cumin Seeds Vitamins & Minerals

Vitamins

0.5mg · 42% DV

0.6mg · 35% DV

0.4mg · 31% DV

Biotin

9µg · 30% DV

Minerals

Copper

1mg · 111% DV

Iron

17mg · 94% DV

Calcium

931mg · 93% DV

Phosphorus

499mg · 71% DV

How Nutritious Is Black Cumin Seeds?

Nutrient density

Very high

85/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Black Cumin Seeds Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Black Cumin Seeds

To burn the 375 calories in 100 g:

🚶

93min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

51min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Black Cumin Seeds Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Black Cumin Seeds Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Black Cumin Seeds Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Black Cumin Seeds Fat Profile

SATURATED

3.5g

MONOUNSATURATED

6.2g

POLYUNSATURATED

11.8g

⚖️

Omega 6:3 ratio 22.5:1

Above the ideal 4:1 (22.5:1).

Compare Black Cumin Seeds

🌱vs🌰

Black Cumin Seeds vs Cinnamon128 kcal more per 100 g

→🌱vs🌿

Black Cumin Seeds vs Sumac275 kcal more per 100 g

→🌱vs🌶️

Black Cumin Seeds vs Black Pepper120 kcal more per 100 g

→🌱vs🧂

Black Cumin Seeds vs Spice Mix55 kcal more per 100 g

→

Foods Similar to Black Cumin Seeds

🌰

Cinnamon

247 kcal

🌿

Sumac

100 kcal

🌶️

Black Pepper

255 kcal

🧂

Spice Mix

320 kcal

🌱

Vanilla Extract

288 kcal

🌱

Mustard

66 kcal

🌿

Oregano

265 kcal

🌶️

Red pepper flakes

282 kcal

Frequently Asked Questions About Black Cumin Seeds

How many calories are in black cumin seeds?

Black cumin seeds provide 375 calories per 100 grams. Per 100 grams, they also contain 16 g protein, 44 g carbs, 22 g fat, and 10.5 g fiber.

Are black cumin seeds keto-friendly and gluten-free?

Yes, based on the provided data, black cumin seeds are compatible with keto and gluten-free diets. They also fit vegan, vegetarian, pescatarian, paleo, Mediterranean, omnivore, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026