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Black Cumin Quinoa Sandwich Crackers Calories
Crunchy snack crackers with black cumin and quinoa
CALORIES
GI
POTASSIUM
FIBER
Black Cumin Quinoa Sandwich Crackers Nutrition Facts
Selected: 100 g
462
KCAL / 100G
Carbs
65.2g
· 57%
Protein
8.5g
· 7%
Fat
18.1g
· 36%
Fiber
4.8g
Black Cumin Quinoa Sandwich Crackers Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
B3
4.1mg · 26% DV
Vitamin E
3.8mg · 25% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Phosphorus
235mg · 34% DV
Sodium
720mg · 31% DV
Black Cumin Quinoa Sandwich Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black Cumin Quinoa Sandwich Crackers Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black Cumin Quinoa Sandwich Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Black Cumin Quinoa Sandwich Crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black Cumin Quinoa Sandwich Crackers Fat Profile
SATURATED
2.3g
MONOUNSATURATED
7.1g
POLYUNSATURATED
7.1g
Omega 6:3 ratio 86.3:1
Above the ideal 4:1 (86.3:1).
Foods Similar to Black Cumin Quinoa Sandwich Crackers
Black Cumin Quinoa Sandwich Crackers — Frequently Asked Questions
How many calories are in black cumin quinoa sandwich crackers?
Black cumin quinoa sandwich crackers provide 462 calories per 100 g. Calorie intake changes depending on the amount eaten.
How much protein do black cumin quinoa sandwich crackers contain?
These crackers contain 8.5 g of protein per 100 g. Their protein contribution should be considered as part of the overall diet.
Are black cumin quinoa sandwich crackers high in carbohydrates?
They contain 65.2 g of carbohydrates per 100 g, so they are relatively high in carbohydrates. Portion awareness can be helpful for carbohydrate-controlled eating plans.
What is the glycemic index of black cumin quinoa sandwich crackers?
The glycemic index of black cumin quinoa sandwich crackers is 68. This may be relevant for people monitoring the blood-sugar impact of foods.
Do black cumin quinoa sandwich crackers contain fiber?
Yes, they provide 4.8 g of fiber per 100 g. This can be considered alongside fiber from the rest of the diet.
How much fat is in black cumin quinoa sandwich crackers?
These crackers contain 18.1 g of fat per 100 g. People tracking fat intake may want to account for the serving amount.
Are black cumin quinoa sandwich crackers vegan?
Yes, these crackers are compatible with a vegan diet. They are also suitable for vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
Do black cumin quinoa sandwich crackers contain gluten?
Yes, this product contains gluten. It is not suitable for people who need to avoid gluten due to an allergy or dietary restriction.
Are black cumin quinoa sandwich crackers a healthy snack?
They provide 4.8 g of fiber and 8.5 g of protein per 100 g, but also contain 462 calories, 65.2 g of carbohydrates, and 18.1 g of fat per 100 g. As an ultra-processed food, portion size and frequency of consumption are important considerations.
Does quinoa make these sandwich crackers low glycemic?
No. Despite containing quinoa, these crackers have a glycemic index of 68. The overall nutrition profile and glycemic index matter more than one ingredient alone.
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Nutrition data compiled from USDA FoodData Central and scientific sources.