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Black Cumin Quinoa Roasted Chickpeas Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Black Cumin Quinoa Roasted Chickpeas Nutrition Facts
Selected: 100 g
382
KCAL / 100G
Carbs
60.8g
· 62%
Protein
19.2g
· 20%
Fat
8.1g
· 18%
Fiber
14.6g
Black Cumin Quinoa Roasted Chickpeas Vitamins & Minerals
Vitamins
Folate
215µg · 54% DV
B1
0.38mg · 32% DV
B6
0.48mg · 28% DV
Biotin
5.2µg · 17% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
359mg · 51% DV
Magnesium
167mg · 40% DV
Black Cumin Quinoa Roasted Chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black Cumin Quinoa Roasted Chickpeas Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black Cumin Quinoa Roasted Chickpeas Contain Allergens?
No known major allergens
Which Diets Is Black Cumin Quinoa Roasted Chickpeas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black Cumin Quinoa Roasted Chickpeas Fat Profile
SATURATED
0.86g
MONOUNSATURATED
1.72g
POLYUNSATURATED
2.48g
Omega 6:3 ratio 26.1:1
Above the ideal 4:1 (26.1:1).
Foods Similar to Black Cumin Quinoa Roasted Chickpeas
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Nutrition data compiled from USDA FoodData Central and scientific sources.