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Black coffee with milk Calories
Low-calorie caffeinated beverage with a small amount of milk
CALORIES
GI
POTASSIUM
FIBER
Black coffee with milk Nutrition Facts
Selected: 100 g
9
KCAL / 100G
Carbs
1g
· 46%
Protein
0.5g
· 23%
Fat
0.3g
· 31%
Fiber
0g
Black coffee with milk Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B12
0.08µg · 3% DV
B3
0.25mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Calcium
18mg · 2% DV
Magnesium
7mg · 2% DV
Phosphorus
15mg · 2% DV
Potassium ⭐
70mg · 2% DV
Black coffee with milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black coffee with milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black coffee with milk Contain Allergens?
Contains these allergens:
Which Diets Is Black coffee with milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black coffee with milk Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Black coffee with milk
Black coffee with milk — Frequently Asked Questions
When should I drink black coffee with milk to avoid disrupting sleep?
Caffeine sensitivity varies, but having it at least 6 hours before bedtime is a practical guideline for many people. If you are sensitive to caffeine, limit it later in the afternoon.
Can I drink black coffee with milk before a workout?
Caffeine before exercise may support alertness and perceived performance for some people. If it causes jitters, palpitations, reflux, or stomach upset, avoid drinking it on an empty stomach and test a smaller serving.
Does adding milk reduce the caffeine in black coffee?
No. Milk does not remove caffeine; the caffeine content mainly depends on how much coffee is used. It can, however, soften bitterness and make the drink taste milder.
Can black coffee with milk affect iron absorption?
Coffee compounds can reduce absorption of non-heme iron, the type found in plant foods. If you have low iron levels, consider having coffee 1–2 hours away from iron-rich meals or iron supplements.
Can black coffee with milk upset the stomach on an empty stomach?
For some people, coffee can trigger heartburn, nausea, or an urge to use the bathroom, and milk does not always prevent this. If you have reflux or gastritis symptoms, try having it with or after food.
Can prepared black coffee with milk be stored in the refrigerator?
Yes, but keep it in a covered container and refrigerate it promptly. It is best consumed the same day for flavour and food safety; do not leave milk-containing coffee at room temperature.
Can black coffee with milk be frozen?
It can be frozen in ice-cube trays for use in iced drinks without diluting them. Milk may separate slightly after thawing, so stir or shake it before drinking.
Which type of milk works best in black coffee?
It depends on your preference: whole milk gives a creamier, smoother result, while lower-fat milk tastes lighter. Lactose-free milk can suit lactose intolerance, but people with a milk allergy should avoid dairy milk proteins.
Does black coffee with milk dehydrate you?
In usual amounts, coffee contributes to daily fluid intake and does not usually cause meaningful dehydration. Large caffeine intakes can increase urination, so continue drinking water throughout the day.
Does black coffee with milk speed up weight loss by itself?
No, it does not meaningfully speed fat loss on its own. Keeping it free of added sugar, flavoured syrups, and cream can help keep it a simpler everyday drink.
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Nutrition data compiled from USDA FoodData Central and scientific sources.