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Low-calorie, unsweetened caffeinated beverage
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
1
KCAL / 100G
Carbs
0g
· 0%
Protein
0.1g
· 100%
Fat
0g
· 0%
Fiber
0g
Vitamins
B2
0.08mg · 6% DV
B3
0.19mg · 1% DV
Folate
2µg · 1% DV
Vitamin A
0µg · 0% DV
Minerals
Magnesium
3mg · 1% DV
Potassium ⭐
49mg · 1% DV
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Bitterness often comes from over-extraction. Descale the machine regularly, use the recommended cup volume, and avoid running extra water through the capsule after the coffee has brewed.
Once a capsule is opened, its aroma fades quickly, so it is best used immediately. Keep unopened capsules in their original packaging in a cool, dry cupboard away from sunlight.
No. Milk does not reduce the caffeine in the capsule; it only changes the drink's volume and flavour. Dairy or plant-based milk can make bitterness seem milder.
Capsule coffee usually delivers a quick, concentrated drink similar to espresso. Filter coffee is generally served in a larger volume with a lighter body, so the better choice depends on your preferred taste and serving style.
Caffeine may improve alertness and perceived effort before exercise for many people. If you are sensitive to caffeine, it can also cause jitters, palpitations, or stomach discomfort, so avoid trying it for the first time before an important session.
Yes. Caffeine can delay falling asleep and reduce sleep quality, especially in people who are sensitive to it. Consider limiting coffee for several hours before bedtime if it affects your sleep.
Moderate coffee intake does not usually cause meaningful dehydration, and the water in coffee contributes to fluid intake. Still, coffee should not replace regular water, particularly in hot weather or after exercise.
Capsules are sealed to limit exposure to air, light, and moisture, which helps protect the aroma of ground coffee. Do not use capsules that are damaged, swollen, or leaking.
People sensitive to caffeine, those with uncontrolled high blood pressure, heart rhythm problems, or reflux, and people who are pregnant or breastfeeding should consider their intake carefully. Anyone taking regular medication should ask a clinician or pharmacist about possible caffeine interactions.
Not necessarily. Crema is influenced by roast level, freshness, brewing pressure, and the capsule system, so it is not a reliable quality test on its own. Aroma, balanced flavour, and the absence of stale notes are more useful indicators.
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Nutrition data compiled from USDA FoodData Central and scientific sources.