🥗
Black cabbage, carrot and corn sata bulgur pilaf Calories
Nutritious pilaf with black cabbage, carrot, corn and bulgur
CALORIES
GI
POTASSIUM
FIBER
Black cabbage, carrot and corn sata bulgur pilaf Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
21.5g
· 78%
Protein
3.2g
· 12%
Fat
1.2g
· 10%
Fiber
3.6g
Black cabbage, carrot and corn sata bulgur pilaf Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
Vitamin A
120µg · 13% DV
Vitamin C
11mg · 12% DV
B6
0.13mg · 8% DV
Minerals
Zinc
1mg · 9% DV
Magnesium
28mg · 7% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Black cabbage, carrot and corn sata bulgur pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black cabbage, carrot and corn sata bulgur pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black cabbage, carrot and corn sata bulgur pilaf Contain Allergens?
No known major allergens
Which Diets Is Black cabbage, carrot and corn sata bulgur pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black cabbage, carrot and corn sata bulgur pilaf Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Black cabbage, carrot and corn sata bulgur pilaf
Black cabbage, carrot and corn sata bulgur pilaf — Frequently Asked Questions
How many calories are in black cabbage, carrot and corn sata bulgur pilaf?
Black cabbage, carrot and corn sata bulgur pilaf contains 110 calories per 100 g. It provides 3.2 g of protein, 21.5 g of carbohydrates, and 1.2 g of fat per 100 g.
Is black cabbage, carrot and corn sata bulgur pilaf suitable for a vegan diet?
Yes, it is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivore eating patterns. It has a glycemic index of 55 and provides 3.6 g of fiber per 100 g.
Have another question about Black cabbage, carrot and corn sata bulgur pilaf?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.