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Black bean corn salad Calories
Rich in fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Black bean corn salad Nutrition Facts
Selected: 100 g
123
KCAL / 100G
Carbs
20.5g
· 63%
Protein
5.2g
· 16%
Fat
3.1g
· 21%
Fiber
5.5g
Black bean corn salad Vitamins & Minerals
Vitamins
Folate
72µg · 18% DV
B1
0.12mg · 10% DV
B6
0.16mg · 9% DV
Vitamin K
8.5µg · 7% DV
Minerals
Phosphorus
103mg · 15% DV
Magnesium
47mg · 11% DV
Zinc
1mg · 9% DV
Sodium
185mg · 8% DV
Black bean corn salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black bean corn salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black bean corn salad Contain Allergens?
No known major allergens
Which Diets Is Black bean corn salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black bean corn salad Fat Profile
SATURATED
0.42g
MONOUNSATURATED
1.52g
POLYUNSATURATED
0.71g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Black bean corn salad
Black bean corn salad — Frequently Asked Questions
How many calories are in black bean corn salad?
Black bean corn salad contains 123 calories per 100 grams. The total calories will depend on your serving size.
How much protein does black bean corn salad have?
It provides 5.2 grams of protein per 100 grams. That makes it a plant-based protein option within a meal or snack.
Is black bean corn salad high in fiber?
It contains 5.5 grams of fiber per 100 grams. Fiber can help support fullness as part of a balanced diet.
How many carbs are in black bean corn salad?
There are 20.5 grams of carbohydrates per 100 grams. If you track carbs, serving size can make a noticeable difference.
Is black bean corn salad low in fat?
It has 3.1 grams of fat per 100 grams. Based on these nutrition facts, the fat content is relatively low.
What is the glycemic index of black bean corn salad?
The glycemic index is 35. This falls into the low-GI range.
Is black bean corn salad good for vegan or vegetarian diets?
Yes, it is compatible with vegetarian and vegan diets. It also fits Mediterranean, flexitarian, and gluten-free eating patterns.
Is black bean corn salad filling?
Per 100 grams, it has 5.5 grams of fiber and 5.2 grams of protein. That combination may help with satiety.
Is black bean corn salad processed food?
It is classified as minimally processed. That means it is not considered an ultra-processed food.
Is black bean corn salad gluten-free?
Yes, it is listed as compatible with a gluten-free diet. This makes it suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.