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Black basmati rice, raw Calories
Aromatic black basmati rice with whole-grain characteristics, fiber, and minerals.
CALORIES
GI
POTASSIUM
FIBER
Black basmati rice, raw Nutrition Facts
Selected: 100 g
356
KCAL / 100G
Carbs
75.6g
· 83%
Protein
8.9g
· 10%
Fat
2.8g
· 7%
Fiber
4.9g
Black basmati rice, raw Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
B6
0.51mg · 30% DV
B3
4.6mg · 29% DV
B5
1.1mg · 22% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
290mg · 41% DV
Magnesium
143mg · 34% DV
Selenium
15µg · 27% DV
Black basmati rice, raw Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black basmati rice, raw Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black basmati rice, raw Contain Allergens?
No known major allergens
Which Diets Is Black basmati rice, raw Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black basmati rice, raw Fat Profile
SATURATED
0.62g
MONOUNSATURATED
0.88g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 34:1
Above the ideal 4:1 (34:1).
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Black basmati rice, raw — Frequently Asked Questions
How many calories are in black basmati rice?
Raw black basmati rice provides 356 calories per 100 g. The same amount contains 75.6 g of carbohydrates, 8.9 g of protein, and 4.9 g of fiber.
Is black basmati rice low glycemic?
Black basmati rice has a glycemic index of 42, which falls in the low-GI range. It is also suitable for gluten-free, vegan, and vegetarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.