🍑
Black apricot Calories
Rich in antioxidants, high fiber, low calorie
CALORIES
GI
POTASSIUM
FIBER
Black apricot Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
10.2g
· 84%
Protein
1.2g
· 10%
Fat
0.3g
· 6%
Fiber
2.1g
Black apricot Vitamins & Minerals
Vitamins
Vitamin A
960µg · 107% DV
Vitamin C
10mg · 11% DV
Vitamin E
0.9mg · 6% DV
B3
0.6mg · 4% DV
Minerals
Potassium ⭐
260mg · 8% DV
Phosphorus
23mg · 3% DV
Magnesium
10mg · 2% DV
Calcium
13mg · 1% DV
Black apricot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black apricot Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black apricot Contain Allergens?
No known major allergens
Which Diets Is Black apricot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black apricot Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Black apricot
Black apricot — Frequently Asked Questions
How many calories are in black apricot?
Black apricot contains 48 calories per 100 g. A 100 g serving provides 10.2 g of carbohydrates, 1.2 g of protein, and 0.3 g of fat.
Is black apricot low glycemic?
Black apricot has a glycemic index of 34. It also provides 2.1 g of fiber per 100 g.
Have another question about Black apricot?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.